Breathwork Sessions
Become an active participant in your own healing.
“Until you make the unconscious conscious, it will rule your life and you will call it Fate.”
— Carl Jung
DOES THIS SOUND LIKE YOU?
If you feel a deep, underlying presence of anxiety, “survival mode” thought patterns, dis-ease in the body, unable to break habits or resistance toward proactive change, it’s likely your nervous system is in need of deep release and intentional nurturing.
My 1:1 Breathwork Healing Sessions aid you in healing the nervous system at a cellular level through a 3 part conscious connected breath.
This active and guided breathwork allows you to release trapped emotions and traumas deep below the surface as well as alkalize your cells and blood to enhance your vitality, life force energy and manifestations.
The breath is a portal to center you in the ecstasy of the moment, the simplicity of joy and connection with your intuition.
BENEFITS:
Uproot stagnant energy, limiting beliefs and false narratives in order to move forward with clarity and confidence
Reduce anxiety, depression, unhealthy behaviors and addictions
Alkalize blood pH by putting the body in a state of Alkalosis through breath; aiding in vitality, anti-aging and optimal health
Reduce inflammation causing illness, pain, tension or weight loss resistance
Ground deeply in present emotions in order to release unwanted, stagnant energy rooted in fear, shame, guilt and regret
INCLUDES:
Pre-session intention-setting in order to enter the breathwork with clarity and purpose
Initial guided grounding meditation
35 minutes of active healing breathwork
Ending meditation to integrate the work into the body